Healing the Heart
Chakra
The Heart Chakra, Anahata, is a spiritual energy center in Hindu practice that is located in the center of your chest. It is tied to both the health of your physical heart and your emotional heart. An online psychic skilled in chakra healing can help you balance your Heart Chakra to realign your spiritual energy. You will enjoy improved health and well-being as your spiritual energy begins to flow in more healthy patterns.
Physical signs of an unbalanced Heart Chakra include symptoms such as chest pains, shortness of breath, fatigue, insomnia, and circulation problems. Emotionally, an unbalanced Heart Chakra can lead to anger, tension, paranoia and other stress disorders. For many people, problems with Heart Chakra energies can lead to problems with love and maintaining close relationships.
The Heart Chakra itself is green in color, and green crystals or stones can be helpful in encouraging healthy energy to permeate this chakra. Emerald, jade, and peridot are good stones for helping your Heart Chakra energy flow smoothly. You can carry a stone in your clothing or make a pendant to wear the stone on your chest, close to the chakra itself.
Air is the Heart Chakra's associated element, so breathing exercises are another way to correct an imbalance. Meditative breathing, such as during yoga meditation, can be used to some advantage. The Breath of Fire breathing exercise has often been recommended for Heart Chakra healing practice. To perform this breathing meditation, sit comfortably with your back straight and your hands resting on your thighs or knees. Take quick, shallow breaths, in and out through your nose, concentrating on keeping your exhales and inhales the same length. Continue to breathe quickly in this pattern for one to two minutes, then relax your breathing. You can perform this activity once or twice per day.
Visualization is another method for healing your Heart Chakra. Imagine the chakra in your chest. It is a round, emerald green flower with twelve green petals and a six-pointed star of David in the center. If it is misshapen, remove the damaged portion in your mind, like erasing a portion of a faulty drawing. Redraw that portion correctly and concentrate on the repaired image in your mind. If the flower is discolored, imagine the color draining like a liquid from the flower until it is empty. Then refill the flower with emerald green color instead. Once your flower image is correct, focus on the Heart Chakra image for several minutes as you allow your body's spiritual energy to realign with the new, healthy Heart Chakra you've created within.
Working with an online psychic for a chakra balancing session may be very helpful if you have never worked with your chakras before. An experienced psychic healer can help you with breathing exercises and guide you through visualizations for realigning your Heart Chakra energies. He or she can also provide recommendations for other healing techniques or provide you with chakra-healing "homework" to make your healing regime more effective.
Balancing your Heart Chakra can make you feel better both physically and emotionally. An online psychic reading with a qualified chakra healer can help you get started.
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